Art and Trauma Recovery.
Creativity is a common medicine. It’s a way of making sense of what you’ve experienced or whatever pain you’re going through.
Unlike traditional talking therapies, art offers a non-verbal alternative that gives both adults and children a chance to explore distressing thoughts and feelings using a creative approach.
This workshop will teach you how art can help to explore and express emotions, communicate, and build self-awareness and self-esteem.
Art can help you to put coping strategies in place while helping you to connect with yourselves and the outside world.