My Trauma Shield

The 11th day of every month and for the rest of my life I will associate it with Josh’s last. Some days are much harder to cope with than others. This is because I live with Trauma, PTSD and Complicated Grief, all of which are debilitating, and impact on all areas of my life as…

Crossroads

Sitting still and taking time out for just 10 minutes a day can help us to connect with ourselves and reduce stress. Eating healthy and exercising regularly also helps us to cope with a host of mental health issues from anxiety, panic disorder and depression. Thinking positive thoughts and setting goals and tasks help with…

The Victims Code

On 5th March the Government released the new consultation on improving the Victims’ Code. The Code is a statutory Government document which sets out the minimum level of services that victims of crime should receive from criminal justice agencies and other organisations in England and Wales. It enables victims to receive the information they need…

Today is not a good day

Today marks four years and seven months since Josh was taken from me by Shane O’Brien. A man with 17 previous convictions and who was known to the police. A prolific offender or a hardened criminal is a term that I have used for him when sharing Josh’s story in schools and colleges, but I…

Staying Strong

Hello everyone, I hope that you are well, that you are keeping safe and coping in such emotionally challenging times. Since the start of the Coronavirus and the first cases that were confirmed at the end of January in the UK and the continued escalation of deaths each day since, I have been experiencing a…