Crossroads

Sitting still and taking time out for just 10 minutes a day can help us to connect with ourselves and reduce stress. Eating healthy and exercising regularly also helps us to cope with a host of mental health issues from anxiety, panic disorder and depression. Thinking positive thoughts and setting goals and tasks help with…

Today is not a good day

Today marks four years and seven months since Josh was taken from me by Shane O’Brien. A man with 17 previous convictions and who was known to the police. A prolific offender or a hardened criminal is a term that I have used for him when sharing Josh’s story in schools and colleges, but I…

Staying Strong

Hello everyone, I hope that you are well, that you are keeping safe and coping in such emotionally challenging times. Since the start of the Coronavirus and the first cases that were confirmed at the end of January in the UK and the continued escalation of deaths each day since, I have been experiencing a…

Christmases Past

As Christmas fast approaches I dread it more and more. And having space and time alone with my memories of Josh while focusing on the happy times that we shared together throughout the 21 years and 8 months of his short life, breaks my heart. I never got to share Josh’s 21st Christmas with him,…

4 Years to the Day

Around this time on this date four years ago I was standing across the road from the RE Bar where Josh lay on his own on a cold floor. He lay on the same spot where he took his last breath for 15 hours, on his own until he was brought out. I waited for…